Our five-week beginners series is the perfect opportunity for someone who is eager to do yoga but have no idea where to start. We will explore and answer many of the questions that have prevented you from having the courage or believing in your ability to experience this amazing transformation of the mind, body and spirit.
Our goal during this program is to nurture you while also teaching you to become more comfortable and confident in your practice. The program is designed to alleviate any worries about your first yoga class and make your introduction to yoga an enjoyable experience.
You will learn what yoga is, it’s history and a little of its philosophy, but more importantly how it can impact your life. You will be taught Baptiste Yoga’s TRUE NORTH ALIGNMENT and how to implement these foundational skills to ensure safety and enjoyment from your practice! This series will be held in a warm room but will NOT be heated! Practice will be twice a week for 5 weeks.
The 5-week series begins on June 3th. Practice will be held twice a week on Mondays or Fridays from 5:30-6:30 PM and on Saturdays from 12-1 PM
Cost for the 5-week series: $199.99