Yoga for all body types
Before you Flow
Dove Yoga teaches Baptiste Power Vinyasa Yoga. Designed by Baron Baptiste, this style of yoga combines elements of Ashtanga, Iyengar, and Bikram yoga to build a practice that brings personal transformation in body, mind, and soul.
This practice will strengthen, stretch, and transform your body through 60, 75, or 90-minute classes in a room heated to 90 degrees. The physical practice is accessible to people of all athletic abilities and from all walks of life.
What to Bring
Please bring your mat, a bottle of water, and a small hand towel. Mat rentals are available for $2, and bottled water is for sale for $1 each. Doors open 15 minutes before each class.
View our live schedule on the MindBody app
Our Power Flow yoga class is a more vigorous class than our Gentle Flow or Mix-It-Up-and-Flow classes. In this class, you will synchronize your breathing with each movement to produce beautiful, flowing patterns of motion and energy. Every sequence allows students to modify or challenge themselves as they see fit.
This practice is designed to help you sit longer and more comfortably in meditation by stretching connective tissue around the joints. As a more passive practice than regular vinyasa, this practice involves variations of seated and supine poses typically held for 3 to 5 minutes, allowing students to access deeper layers of fascia.
Power Lunch Punch
Make the most of your lunch break! Enjoy an invigorating mid-day class to keep you going all day long. This class will focus on different muscle groups, incorporating cardio and light weights, and is designed to get you in and out and back to your other daily activities but with a clearer mind and a stronger body!
In this class, you will be taught the basic foundations for yoga postures: alignment, breath, focus, and endurance, all while increasing flexibility in the body. This class is for everybody and every “body,” whether you are a true beginner or an experienced yogi getting back to your roots.
Gentle Flow is a slower vinyasa that allows you to enjoy the rhythm and benefits of a Power Flow but with less heat and slower movements. It works your muscles, your mind, and your heart! Perfect for any level yogi.
This amazing class allows you to release physical and mental stress by incorporating supported yoga postures. A wide range of yoga props and breath and relaxation guidance is used to contribute to a deep state of rest. Poses are held a little longer with the intent of “not” stretching the body but evoking a recalibration of the nervous system from patterns of stress to an experience of healing and integration.
This class will give you a little bit of everything – you’ll do some stretching, some yoga, some weight-bearing exercises, some core work, and some restorative exercises. Every class will be different. You just never know what you might get!
This class is for every athletic level, from beginner to advanced. Cardio and strength training while building friendships and courage to be your best self. Learning confidence in your abilities and understanding how your brain works will encourage mental strength while building physical strength. Getting stronger in every class, you will learn to love every exercise you despise! Please bring your tennis shoes for this class!
Check out our amazing upcoming workshops designed for women of all levels. See you on the mat!
New Yogis Welcome
Whether it’s your first time at Dove Yoga or your first time on the mat, we want to offer you 30 days of unlimited yoga classes for $69.
Take any yoga class on the schedule and experience the transformation yoga can bring. With a variety of practices that are suitable for everybody, this is the best deal for new students!
Pricing & Packages
Drop-in Rate – $18
1 hour Private – $85
5 Classes* – $70
10 Classes* – $130
20 Classes* – $240
50 Classes* – $450
Unlimited Monthly Classes
New Members (1st month only) – $69
Renews Monthly – $89
Month-to-Month – $99
All students, teachers, military, and first responders receive a 10% discount on all classes.
*valid for 1 year from purchase date